Weigh In record (no journal entry) for 10 November 2013
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171.3 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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2265 kcal
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Fat: 87.79g | Prot: 85.84g | Carb: 176.98g.
Breakfast: Yomo Yogurt Caffè, Patate (Polpa, Salate, Bollite), Olio Extra Vergine di Oliva, Lonza di Maiale (Filetto), Vino Rosso da Tavola, Burro, Mandorle, Prosciutto Cotto Tagliato Fresco, Olive Verdi, Pane Bianco. Lunch: Knorr Dado Vegetale, Funghi, Grana Padano Grana Padano, Riso Bianco. Dinner: Olio di Cocco. Snacks/Other: Carote, Miele, Mela, Mirtilli, Olio d'oliva. more...
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1934 kcal
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Activities & Exercise:
Circuit Training - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 4.3 lb a week
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