Weigh In record (no journal entry) for 10 November 2013
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182.0 lb
Lost so far: 83.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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1857 kcal
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Fat: 62.49g | Prot: 133.98g | Carb: 191.01g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Pepper Steak, Steamed Dumpling (Filled with Meat Poultry or Seafood), Pork Fried Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Stir Fry, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Potato French Fries, Vegetable Spring Roll, Fortune Cookies, Won Ton Soup (Wonton). Dinner: Hood Calorie Countdown Dairy Beverage Fat Free, WhoNu? Chocolate Cookies. Snacks/Other: Blueberries, Pork Fried Rice. more...
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2488 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Housework - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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