Weigh In record (no journal entry) for 10 November 2013
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340.8 lb
Lost so far: 30.2 lb.
Still to go: 140.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1901 kcal
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Fat: 141.03g | Prot: 123.35g | Carb: 44.55g.
Breakfast: Heavy Cream, Tillamook Extra Sharp Cheddar Cheese, Tyson Foods Reduced Fat Sausage Patties, Egg, Butter, Cream Cheese Pancakes. Dinner: Meat Chili, Cilantro, Tillamook Extra Sharp Cheddar Cheese, Daisy Sour Cream. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Emerald Cinnamon Roast Almonds, Tillamook Extra Sharp Cheddar Cheese. more...
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losing 7.0 lb a week
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