Mrjog's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011

183.0 lb Lost so far: 65.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:

1565 kcal

Fat: 50.50g | Prot: 67.00g | Carb: 215.00g. Breakfast: baked lays, subway turkey. Dinner: 14" Original Crust Pizza - Cheese. more...

2806 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week


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Mrjog's weight history