Weigh In record (no journal entry) for 18 January 2011
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233.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1064 kcal
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Fat: 43.56g | Prot: 42.01g | Carb: 130.13g.
Breakfast: quaker oat cookie. Lunch: beef sub. Dinner: peanut butter, raisin bread. more...
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losing 0.4 lb a week
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granstl's weight history
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