Weigh In record (no journal entry) for 10 November 2013
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160.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1184 kcal
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Fat: 40.20g | Prot: 70.04g | Carb: 134.52g.
Breakfast: Latte Coffee. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Lean Cuisine Cheese Lasagna and Chicken. Snacks/Other: Pop Secret Homestyle Microwave Popcorn. more...
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gaining 0.5 lb a week
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