clewenx89's Journal, 10 November 2013

102.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

691 kcal

Fat: 15.88g | Prot: 34.84g | Carb: 101.31g.   Breakfast: Pure Premium Ruby Red Grapefruit Juice, Country Miche Bread, Poached Egg. Lunch: Fat Free Milk, Strawberries, Cheerios. Dinner: Mashed Potato made with Milk (from Fresh), Pork Roast. more...

1192 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...