Weigh In record (no journal entry) for 30 March 2014
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106.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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879 kcal
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Fat: 14.39g | Prot: 28.10g | Carb: 166.69g.
Breakfast: Country Miche Bread, Red Raspberries, Pure Premium Ruby Red Grapefruit Juice, Honey, Strawberries, Blueberries, 100% Whole Grain Oatmeal. Lunch: Fat Free Milk, Raisin Bran Crunch. Dinner: Grands! Homestyle Buttermilk Biscuits, Steamfresh Super Sweet Corn, Baked Apple, Mashed Potato made with Milk (from Fresh), Salisbury Steak with Gravy (Mixture). Snacks/Other: Pretzel M&M's, Jelly Beans. more...
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1961 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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