miro69's Journal, 10 November 2013

160.7 lb Lost so far: 13.4 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 44.56g | Prot: 182.50g | Carb: 151.22g.   Lunch: Tesco Smoked Bacon Rashers, Fried Egg, Dry Whole Wheat Pasta. Snacks/Other: PhD Diet Whey, Apples. more...

2159 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...