foreverfrost's Journal, 10 November 2013

247.6 lb Lost so far: 102.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 106.24g | Prot: 95.16g | Carb: 168.30g.   Breakfast: Berkeley Farms Vitamin D Whole Milk, Malt-O-Meal Dyno-Bites Cocoa. Lunch: Campbell's Condensed Tomato Soup, Great Value Wheat Sandwich Bread, Borden Shredded Cheddar Cheese. Dinner: Frieda's Fingerling Potatoes, Roseland Beer Bratwurst, Mushrooms, Genuine Steak House Brand Beef Ribeye Steak. more...

4178 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 3 hours and 8 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 5 hours and 40 minutes. more...