Weigh In record (no journal entry) for 18 January 2011
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2011:
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1474 kcal
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Fat: 36.90g | Prot: 97.96g | Carb: 195.58g.
Breakfast: sugar substitute, half and half, starbucks coffee, natures path organic flax plus, skim milk. Lunch: franks red hot sauce, mixed vegetables, whole wheat wrap. Dinner: celentano mini cheese ravoli, nutri system rotini with meatballs, Labrada Nutrition. Snacks/Other: Clementines. more...
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2799 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Running - 7/mph - 16 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 59 minutes. more...
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gaining 1.2 lb a week
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