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Brie124
Journal
10 Nov 13
Brie124's Journal, 10 November 2013
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Weigh In record (no journal entry) for 10 November 2013
129.6 lb
Lost so far:
3.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2013:
1409 kcal
Fat: 56.92g | Prot: 31.14g | Carb: 204.75g.
Breakfast:
Hot Chocolate, Cupcake with Icing, Coconut Macaroons, Burrito with Beans, Almond Breeze Unsweetened Vanilla Milk, Apple Cider Donut, Home Fries, Egg Omelet or Scrambled Egg with Vegetables.
more...
1811 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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