Weigh In record (no journal entry) for 10 November 2013
|
147.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2013:
|
1941 kcal
|
Fat: 46.24g | Prot: 107.36g | Carb: 321.06g.
Breakfast: Quest Strawberry Cheesecake Protein Bar, McDonald's Fruit & Maple Oatmeal without Brown Sugar, Quest Double Chocolate Chunk. Lunch: Great Value Reduced Fat Creamy Peanut Butter , Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Great Value Reduced Fat Creamy Peanut Butter, Birds Eye Steamfresh Broccoli, Gala Apples. Dinner: Quaker Rice Cakes - Butter Popcorn, Safeway Low Sodium Black Beans. Snacks/Other: Jack Link's Original Beef Jerky (Package), Great Value Yellow Popping Corn, Quaker Rice Cakes - Butter Popcorn, Great Value triple berry mix, Popsicle fudgicle no sugar added, Jack Link's Original Beef Jerky (Package), Kellogg's Pop-Tarts Frosted - Cookies & Creme. more...
|
gaining 30.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|