Weigh In record (no journal entry) for 10 November 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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2080 kcal
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Fat: 76.85g | Prot: 70.47g | Carb: 176.02g.
Breakfast: Pecan Nuts, All Bran, Low Fat Milk. Lunch: Low Fat Milk, 1/2 The Fat Mayonnaise, American Cheese Slices, Five Grain Bread, Tomatoes. Dinner: Bacon (Cured, Pan-Fried, Cooked), Fresh Pork Sausage, Five Grain Bread, American Cheese Slices, 1/2 The Fat Mayonnaise. Snacks/Other: White Table Wine. more...
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2303 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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