Weigh In record (no journal entry) for 18 January 2011
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187.5 lb
Lost so far: 8.5 lb.
Still to go: 17.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2011:
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3456 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 1 hour, Exercise machine (fast) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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ajrob1101's weight history
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