ajrob1101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 8th: 791 42%
fat: 37.70g
|
protein: 29.86g
|
carbs: 92.45g
- -
October 2012
Mon 8th: 631 * 33%
fat: 13.63g
|
protein: 13.82g
|
carbs: 118.83g
3039*  2408
Sun 7th: 1193 * 63%
fat: 32.80g
|
protein: 33.62g
|
carbs: 201.00g
- -
November 2011
Mon 7th: - - 3649* -
September 2011
Mon 5th: 381 * 17%
fat: 2.91g
|
protein: 16.97g
|
carbs: 67.22g
- -
Sun 4th: 333 14%
fat: 2.83g
|
protein: 15.93g
|
carbs: 56.45g
- -
June 2011
Wed 15th: 987 * 43%
fat: 31.09g
|
protein: 34.47g
|
carbs: 144.98g
2944  1957
January 2011
Tue 18th: - - 3456 -
September 2010
Tue 7th: 286 13%
fat: 3.23g
|
protein: 7.74g
|
carbs: 56.45g
- -
Mon 6th: 467 * 21%
fat: 7.95g
|
protein: 21.01g
|
carbs: 81.69g
- -
Sun 5th: 1304 * 59%
fat: 43.73g
|
protein: 69.42g
|
carbs: 158.48g
2790*  1486
August 2010
Mon 23rd: 1131 * 51%
fat: 40.07g
|
protein: 44.19g
|
carbs: 154.95g
3160*  2029
Wed 18th: 2100 * 95%
fat: 70.17g
|
protein: 100.11g
|
carbs: 280.16g
3221  1121
Tue 17th: 1649 75%
fat: 66.16g
|
protein: 72.43g
|
carbs: 195.67g
2242  593
Mon 16th: 1816 83%
fat: 81.39g
|
protein: 48.01g
|
carbs: 220.65g
3214  1398
Sun 15th: 1525 * 69%
fat: 75.12g
|
protein: 60.72g
|
carbs: 144.32g
2242  717
Sat 14th: 1681 76%
fat: 13.78g
|
protein: 19.95g
|
carbs: 207.03g
3491  1810
Fri 13th: 1797 * 82%
fat: 33.14g
|
protein: 42.52g
|
carbs: 333.82g
2188*  391
Thu 12th: 2277 104%
fat: 57.40g
|
protein: 39.19g
|
carbs: 413.18g
2848*  571
Wed 11th: - - 2166* -

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