Weigh In record (no journal entry) for 06 November 2013
|
154.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2013:
|
1316 kcal
|
Fat: 38.77g | Prot: 62.27g | Carb: 190.31g.
Breakfast: Jabłko, Ogórek Kwaszony, Szynka z Indyka, Just Fit Chleb Żytni ze Słonecznikiem, Masło. Lunch: Masło, Morliny Polędwica Sopocka, Chleb Biały. Dinner: Jabłko, Mięso z Piersi Kurczak, Kasza Gryczana, Barszcz Czerwony Zabielany. Snacks/Other: Banany. more...
|
|
3071 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Conditioning exercise (health club) - 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
izakika's weight history
|