Weigh In record (no journal entry) for 14 February 2021
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241.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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724 kcal
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Fat: 31.87g | Prot: 53.78g | Carb: 81.21g.
Breakfast: Grapefruit, White Bread, Kroger Ribeye Steak, Fried Egg , Roasted Potato. Dinner: Campbell's Classic Chicken Noodle Soup, Oscar Mayer Bologna (Made with Chicken & Pork), Kraft American Cheese Slice, Nature's Own All Natural 100% Whole Wheat Bread, A&W Diet Root Beer. more...
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losing 0.0 lb a week
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genedougherty's weight history
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