Weigh In record (no journal entry) for 14 February 2021
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188.8 lb
Lost so far: 15.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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274 kcal
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Fat: 1.19g | Prot: 23.06g | Carb: 44.08g.
Breakfast: Tomatoes, Sweet Onions , Spinach , Coffee with Milk, Kirkland Signature Cage Free Egg Whites. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Earth Greens Organic Baby Spinach, Steamed or Boiled Without Shell Lobster. Snacks/Other: Vitavigor Breadsticks , Grapefruit (Pink and Red) , Oranges . more...
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losing 1.4 lb a week
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