Weigh In record (no journal entry) for 10 November 2013
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246.0 lb
Lost so far: 62.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1831 kcal
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Fat: 116.89g | Prot: 155.16g | Carb: 34.28g.
Breakfast: Wal-Mart Thick and Chunky Salsa - Mild, Cooper Brand 4 Cheese Mexican Style Blend, Fried Egg, Strawberries. Lunch: Atkins Advantage Triple Chocolate Bar, Ground Beef (Cooked). Dinner: Utz Pork Rinds, Ken's Steak House Ranch Dressing, Deer Game Meat, Kraft Natural Colby & Monterey Jack Chunk Cheese. Snacks/Other: Strawberries. more...
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losing 2.3 lb a week
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