Weigh In record (no journal entry) for 10 November 2013
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262.8 lb
Lost so far: 8.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1931 kcal
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Fat: 63.02g | Prot: 118.47g | Carb: 242.66g.
Breakfast: Del Valle Suco de Uva Light. Lunch: Watermelon, Taeq Gelatina, Grapes, Pork Loin (Tenderloin), White Rice, Ground Beef (Cooked), Mashed Potato, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Cucumber (Peeled), Lettuce. Dinner: Grapes, Nutry Avelã com Chocolate Light, Carrots, Tomatoes, Italian Cook Esfiha Carne. Snacks/Other: Bananas, Kibon Sorvete de Creme, Halls Bala. more...
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losing 3.4 lb a week
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edun999's weight history
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