Weigh In record (no journal entry) for 10 November 2013
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178.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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2550 kcal
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Fat: 88.48g | Prot: 65.56g | Carb: 277.98g.
Breakfast: Bacon, Fried Egg, Toasted Whole Wheat Bread, Starbucks Deluxe Fruit Salad, Starbucks Pike's Place Roast (Venti). Lunch: Summerfest, Mustard, Ketchup, Milton's Baking Company Original Healthy Multi-Grain Bread, Trader Joe's Vegetable Masala Burger. Dinner: Sweet Potato, Bacon, Bean Soup. Snacks/Other: Gingerbread Cake & Baking Mix, Cabernet Sauvignon Wine. more...
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1976 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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