Weigh In record (no journal entry) for 14 February 2021
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132.5 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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1012 kcal
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Fat: 27.54g | Prot: 41.55g | Carb: 156.95g.
Breakfast: Cadbury Hot Chocolate, Checkers Long Life Fat Free Milk, Huletts Brown Sugar, Coffee (Brewed From Grounds), Debonairs Pizza Sweet & Sour Chicken (Large). Lunch: Pomegranate Juice, Lipton Ice Tea Lemon. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Green String Beans, Brown Rice, Butternut Winter Squash (with Salt, Cooked, Baked), Chicken Thigh. more...
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1653 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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