Wodfreak's Journal, 10 November 2013

160.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 54.25g | Prot: 165.47g | Carb: 127.21g.   Breakfast: Blueberries, Bananas, Raspberries, Lemon Juice, GNC Amplified Wheybolic Extreme 60 - Chocolate, Member's Mark Omega 3 Fish Oil (1000 mg), Cinnamon. Lunch: Great Value Unsalted Sweet Cream Butter Sticks, Hellmann's Light Mayonnaise, Parmesan Cheese (Shredded), World Catch Tilapia Fillets, Sweet Potato. Dinner: Broccoli, Kraft 2% Milk American Cheese Singles, Jennie-O Turkey Burgers Original, Cooked Summer Squash (from Fresh), Colavita Extra Virgin Olive Oil, Hellmann's Light Mayonnaise, Parmesan Cheese (Grated), World Catch Tilapia Fillets. Snacks/Other: Smucker's Natural Chunky Peanut Butter, Chicken of the Sea Premium Light Tuna in Water, Activia Light Vanilla Yogurt, Wrigley Extra Sugar Free Gum - Spearmint. more...

2337 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 56 minutes. more...