Weigh In record (no journal entry) for 14 February 2021
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173.5 lb
Lost so far: 56.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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2164 kcal
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Fat: 120.22g | Prot: 96.56g | Carb: 174.25g.
Breakfast: Butter, Cream Cheese, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, Whole Milk, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Pepperidge Farm Farmhouse Hearty White, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, P3 Portable Protein Pack, Market Pantry Ice Cream Bars (47g), Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). more...
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gaining 3.5 lb a week
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