|
26.5% BF
|
141.6 lb
Lost so far: 13.9 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2021:
|
1925 kcal
|
Fat: 73.35g | Prot: 145.83g | Carb: 222.36g.
Breakfast: Butterball Tender Cuts Turkey Jerky, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Truvia Brown Sugar Blend, Whole Milk. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Monterey Jack Cheese, Rosarita Refried Beans, Pure Protein Chocolate Deluxe High Protein Bar (Small), Franz Keto White Bread, Columbus Herb Roasted Turkey Breast, Franz Keto White Bread, Columbus Herb Roasted Turkey Breast. Dinner: G Hughes Sugar Free Honey Mustard, Cooked Broccoli (from Fresh), Life Cuisine Cauliflower Crust Three Cheese Pizza. Snacks/Other: Truvia Brown Sugar Blend, Whole Milk, NuGo Dark Chocolate Chocolate Chip Bar, Kroger Sugar Cookie. more...
|
losing 9.8 lb a week
|
 Comments
Nice drop. Excellent progress. Let's go!
14 Feb 21 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenny b fit's weight history
|