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bathroom scale
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272.0 lb
Lost so far: 28.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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2231 kcal
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Fat: 108.96g | Prot: 126.62g | Carb: 187.33g.
Breakfast: Coffee with Cream, Bob Evans Western Omelet, Coffee with Cream. Lunch: Oyster Crackers, Potbelly Chili (Cup). Dinner: Vernors Ginger Ale (Can), Acme Hot Dog Buns, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 5.3 lb a week
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DougJackson's weight history
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