SCReiner's Journal, 18 January 2011

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Weigh In record (no journal entry) for 18 January 2011

220.2 lb Lost so far: 0 lb. Still to go: 21.2 lb. Diet followed poorly.

Diet Calendar Entries for 18 January 2011:

1978 kcal

Fat: 73.47g | Prot: 81.57g | Carb: 229.12g. Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Chicken Strip Basket with Country Gravy (4 Piece). Dinner: mushroom, western dressing, milk, fuji, salad. more...

2433 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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SCReiner's Journal, 18 January 2011

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