Weigh In record (no journal entry) for 10 November 2013
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173.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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1296 kcal
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Fat: 46.24g | Prot: 100.90g | Carb: 130.50g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Green & Black's Maya Gold Dark Chocolate, Best Choice Hashbrowns, Egg White, Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Sargento Reduced Fat Provolone Cheese Slices, Mary's Veggie Mix. Snacks/Other: Jif Creamy Peanut Butter, Chobani Nonfat Plain Greek Yogurt, GNC 100% Egg Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almond Cake. more...
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2150 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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