| December 2013 |
| Tue 3rd: |
-
|
-
|
|
2165*
|
-
|
| Mon 2nd: |
1686
|
140%
|
fat: 67.68g |
| |
protein: 124.97g |
| |
carbs: 168.56g |
|
1979*
|
 293
|
| Sun 1st: |
-
|
-
|
|
2103*
|
-
|
| November 2013 |
| Wed 27th: |
707
|
59%
|
fat: 43.19g |
| |
protein: 30.62g |
| |
carbs: 54.56g |
|
2072*
|
1365
|
| Fri 15th: |
489 *
|
41%
|
fat: 18.14g |
| |
protein: 47.08g |
| |
carbs: 39.10g |
|
-
|
-
|
| Thu 14th: |
1281 *
|
107%
|
fat: 52.16g |
| |
protein: 99.55g |
| |
carbs: 108.81g |
|
1979*
|
698
|
| Wed 13th: |
1147 *
|
96%
|
fat: 42.41g |
| |
protein: 94.05g |
| |
carbs: 107.13g |
|
1996*
|
849
|
| Tue 12th: |
1304 *
|
109%
|
fat: 43.72g |
| |
protein: 120.13g |
| |
carbs: 113.10g |
|
2184*
|
880
|
| Mon 11th: |
1636 *
|
136%
|
fat: 54.72g |
| |
protein: 123.83g |
| |
carbs: 167.07g |
|
1948*
|
312
|
| Sun 10th: |
1296
|
108%
|
fat: 46.24g |
| |
protein: 100.90g |
| |
carbs: 130.50g |
|
2150*
|
854
|
| Sat 9th: |
1166
|
97%
|
fat: 37.48g |
| |
protein: 102.53g |
| |
carbs: 111.37g |
|
1950*
|
784
|
| Fri 8th: |
1122 *
|
94%
|
fat: 34.12g |
| |
protein: 94.98g |
| |
carbs: 117.11g |
|
2263*
|
1141
|
| Thu 7th: |
1241
|
103%
|
fat: 47.12g |
| |
protein: 109.72g |
| |
carbs: 101.43g |
|
2168*
|
927
|
| Wed 6th: |
1329
|
111%
|
fat: 51.85g |
| |
protein: 100.49g |
| |
carbs: 126.07g |
|
1982*
|
653
|
| Tue 5th: |
1367 *
|
114%
|
fat: 64.99g |
| |
protein: 96.82g |
| |
carbs: 110.81g |
|
2074*
|
707
|
| Mon 4th: |
1346 *
|
112%
|
fat: 44.06g |
| |
protein: 101.13g |
| |
carbs: 140.13g |
|
2199*
|
853
|
| Sun 3rd: |
1152
|
96%
|
fat: 43.81g |
| |
protein: 96.79g |
| |
carbs: 100.20g |
|
2074*
|
922
|
| Sat 2nd: |
1395
|
116%
|
fat: 44.65g |
| |
protein: 125.98g |
| |
carbs: 130.46g |
|
1973*
|
578
|
| Fri 1st: |
1547
|
129%
|
fat: 55.97g |
| |
protein: 111.06g |
| |
carbs: 149.46g |
|
1970*
|
423
|
| October 2013 |
| Thu 31st: |
1542
|
128%
|
fat: 58.05g |
| |
protein: 89.95g |
| |
carbs: 160.62g |
|
2053*
|
511
|
