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27.2 body fat 25.2 bmi
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146.8 lb
Lost so far: 41.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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1290 kcal
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Fat: 63.07g | Prot: 102.24g | Carb: 99.65g.
Breakfast: La Banderita Carb Counter Soft Taco Flour Tortillas, Kirkland Signature Organic Brown Eggs, Madhava Coconut Sugar. Lunch: Reese's Miniature Peanut Butter Cups (3), Built Bar Cherry Barcia, Dunkin' Donuts Old Fashioned Donut, Tuna Sashimi, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Kirkland Signature Organic Eggs, Lettuce Salad with Assorted Vegetables. Dinner: Kale and Mozzarella Charbroiled Chicken Burger. more...
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losing 2.8 lb a week
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