Weigh In record (no journal entry) for 10 November 2013
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240.0 lb
Lost so far: 11.4 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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1835 kcal
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Fat: 92.19g | Prot: 84.16g | Carb: 166.22g.
Breakfast: Fibre 1 Caramel Nut Protein, Coffee (Brewed From Grounds). Lunch: Pork Spareribs (Lean Only Eaten), Roast Beef Sandwich with Cheese, Iceberg Lettuce (Includes Crisphead Types), Bick's Pepper Rings, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Cherry Tomatoes, McDonald's French Fries (Medium), Oatmeal Cookies. Dinner: Oatmeal Cookies (with Raisins), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Backribs. Snacks/Other: President's Choice Milk Chocolate Covered Almonds. more...
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2915 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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