Weigh In record (no journal entry) for 18 January 2011
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234.0 lb
Lost so far: 3.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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2323 kcal
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Fat: 92.38g | Prot: 66.44g | Carb: 305.58g.
Breakfast: macaroni and cheese, coffee mate irish cream, foldgers coffee. Lunch: Garlic Bread. Dinner: Lemonade Iced Tea, french fries, Cheeseburger with Bacon and Condiments. Snacks/Other: splenda, decaffintated hot tea, 1% milk, coffee mate irish cream, foldgers coffee, water. more...
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steady weight
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