Weigh In record (no journal entry) for 18 January 2011
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192.8 lb
Lost so far: 11.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2203 kcal
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Fat: 24.73g | Prot: 101.87g | Carb: 241.50g.
Breakfast: multigrain cheerios, almond milk. Lunch: tandoori chicken, palak paneer, white rice. Dinner: greek yogurt, turkey, thin wheat bread, fat free american cheese, fat free cottage cheese. Snacks/Other: Extra Pale Lager. more...
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2415 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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