ChrisBurwell's Journal, 10 November 2013

133.4 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2698 kcal

Fat: 82.10g | Prot: 114.24g | Carb: 373.88g.   Breakfast: Tesco Pink Lady Apples, Kraft Breakfast biscuits Belvita, Sainsbury's Banana, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk. Lunch: Subway BBQ Sauce, KFC Gravy (Regular), KFC Popcorn Chicken (Small), KFC Mini Breast Fillet (1), KFC Fries (Regular). Dinner: Tesco Braeburn Apple, Kingsmill Tasty Wholemeal Medium, Tomatoes, Kraft Breakfast biscuits Belvita, Activia Strawberry Snackpot, sainsburys basics cooked ham. Snacks/Other: Princess Marshmallows, Kingsmill Tasty Wholemeal Medium, sainsburys basics cooked ham, Belvita Breakfast Breakfast Biscuits. more...

2243 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 3 minutes, Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 59 minutes, Housework - 30 minutes, Standing - 1 hour, Sitting - 3 hours and 50 minutes. more...