Kelly3f's Journal, 18 January 2011

145.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1734 kcal

Fat: 77.16g | Prot: 62.05g | Carb: 198.08g.   Lunch: Diet Soda, Plain Pancakes. Dinner: Diet Soda, Grilled Chicken Sandwich Meal Deal. Snacks/Other: Sampler Candy. more...

2272 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 5 hours, Housework - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...