Kelly3f's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Wed 21st: 897 * 36%
fat: 60.14g
|
protein: 44.77g
|
carbs: 46.69g
- -
July 2013
Mon 29th: 180 * 7%
fat: 5.00g
|
protein: 15.00g
|
carbs: 19.00g
- -
Wed 17th: 1432 * 57%
fat: 32.25g
|
protein: 20.50g
|
carbs: 101.25g
- -
Tue 16th: 2460 * 98%
fat: 63.00g
|
protein: 72.00g
|
carbs: 238.50g
2668*  208
June 2013
Wed 26th: 1267 * 51%
fat: 37.76g
|
protein: 18.95g
|
carbs: 131.79g
- -
Tue 25th: 2057 * 82%
fat: 46.97g
|
protein: 64.32g
|
carbs: 252.16g
- -
Mon 24th: 2292 * 92%
fat: 66.64g
|
protein: 34.77g
|
carbs: 229.69g
- -
April 2013
Fri 12th: 2337 * 93%
fat: 42.72g
|
protein: 44.10g
|
carbs: 294.44g
2008*  329
Thu 11th: 2181 * 87%
fat: 37.55g
|
protein: 42.78g
|
carbs: 247.50g
2008*  173
Wed 10th: 2176 * 87%
fat: 41.78g
|
protein: 47.57g
|
carbs: 249.70g
2094*  82
Tue 9th: 2265 * 91%
fat: 46.71g
|
protein: 67.84g
|
carbs: 240.43g
2330*  65
March 2013
Mon 11th: 1045 * 42%
fat: 64.00g
|
protein: 47.00g
|
carbs: 71.00g
- -
Tue 5th: 1756 * 70%
fat: 65.18g
|
protein: 50.49g
|
carbs: 238.87g
2122*  366
November 2012
Wed 28th: 463 * 19%
fat: 11.13g
|
protein: 17.50g
|
carbs: 73.75g
2235*  1772
Tue 27th: 1965 * 79%
fat: 54.50g
|
protein: 65.50g
|
carbs: 223.00g
2640*  675
Mon 26th: 1762 * 70%
fat: 44.51g
|
protein: 60.73g
|
carbs: 189.70g
- -
May 2012
Sun 20th: 1012 * 40%
fat: 29.37g
|
protein: 26.22g
|
carbs: 160.18g
- -
Sun 13th: 1309 * 52%
fat: 80.54g
|
protein: 51.02g
|
carbs: 97.69g
- -
Fri 11th: 1818 * 73%
fat: 70.03g
|
protein: 54.21g
|
carbs: 223.58g
- -

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