Weigh In record (no journal entry) for 18 January 2011
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140.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1603 kcal
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Fat: 72.26g | Prot: 61.65g | Carb: 182.59g.
Breakfast: Cream (Half & Half), Coffee with Cream and Sugar, Cream (Half & Half), English Muffin, Natural Creamy Peanut Butter. Lunch: Turkey Lasagna, Unsweetened Iced Tea. Dinner: Nesquik No Sugar Added Chocolate Drink Mix, Whole Milk, Fettuccine Alfredo, Potato Bread, Ham and Cheese Stuffed Chicken Breast. Snacks/Other: Deli American Cheese Slices, Root Beer, Pizza Skins. more...
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2429 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 5 hours, Sitting - 4 hours, Standing - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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