Weigh In record (no journal entry) for 10 November 2013
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190.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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2218 kcal
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Fat: 116.30g | Prot: 134.50g | Carb: 158.93g.
Breakfast: Butter, Nutella Nutella, Gouda oder Edamer, Roastbeef (Nur mager gegessen), Leberwurst, Butter, Aldi Pikanter Fleischsalat, Coppenrath & Wiese Dinkelbrötchen, Demeter Vollmilch. Lunch: Weihenstephan Joghurt 0,1%, Ja! Magerquark. Dinner: Avocado, Kidneybohnen (Dose), Salakis Feta, Rinderhackfleisch, Rote Paprika. more...
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gaining 12.3 lb a week
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