Weigh In record (no journal entry) for 14 February 2021
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192.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1110 kcal
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Fat: 49.84g | Prot: 73.43g | Carb: 92.08g.
Breakfast: LaVita Saftkonzentrat. Lunch: Kaufland Pomelo, Spreewaldhof Sauerkraut, Kartoffelbrei, Meine Metzgerei Frische Bratwurst Grob. Dinner: Aldi Chicken Wings Mild. Snacks/Other: Langnese Cremissimo Heidelbeer Traum, Weihenstephan Die Streichzarte, Finn Crisp Original Roggenvollkornknäcke, Tomatensalat, Patros Feta, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Salzstangen, BODY&FIT Isolate Perfection Neutral. more...
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gaining 2.2 lb a week
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