Weigh In record (no journal entry) for 10 November 2013
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197.3 lb
Lost so far: 3.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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2107 kcal
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Fat: 124.34g | Prot: 139.85g | Carb: 121.15g.
Breakfast: Flying Goose Brand Sriracha Scharfe Chillisauce, Heinz Tomato Ketchup Light, Roast Beef (Lean Only Eaten), Ja! Deutscher Gouda, REWE Bio Weizenvollkorntoastbrot, Egg, Weihenstephan Bio Frischmilch 1,5 % Fett, Sugar, Coffee. Lunch: Persimmon, Jelly Belly Jelly Beans, Babybel Mini Babybel Absolut Light. Dinner: Broccoli, Chicken Thigh. Snacks/Other: Ja! Körniger Frischkäse Halbfettstufe, Dry Roasted Salted Peanuts, Chocolate Syrup, Coffee, Sugar, Weihenstephan Bio Frischmilch 1,5 % Fett. more...
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losing 4.6 lb a week
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