DavidAames's Journal, 10 November 2013

179.5 lb Lost so far: 20.1 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 96.02g | Prot: 81.97g | Carb: 229.15g.   Breakfast: Well You Entrahmte H-Milch, Nespresso Espresso , Gekochtes Ei, K-Classic Räucherscheiben Light, Harry Balance Toast. Lunch: Well You Entrahmte H-Milch, Nespresso Espresso , Grotemeyer Apfelkuchen. Dinner: Elbtal Rahm-Spinat, Gekochtes Ei. more...

1983 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...