Weigh In record (no journal entry) for 10 November 2013
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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1380 kcal
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Fat: 43.63g | Prot: 41.38g | Carb: 143.87g.
Breakfast: Appelsientje Multivitamientje, Caffè Espresso. Lunch: Formaggio Naturale, Carote, Star Gran Ragù Classico, Spaghetti, Caffè Espresso, Merlot, Grappa, Ferrero Rocher. Dinner: Castagne Arrosto, Merlot. Snacks/Other: Caffè Espresso. more...
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1799 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 24.7 lb a week
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