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Ok, I'm happy, but I hope that I'll do even better this week, since I think I may be a little bloated today...so hopefully I get the additive effect next week's weigh in. I feel great though! I think that the exercise is really making me feel better in my skin, even if the scale is only moving slowly.
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2009:
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1955 kcal
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Fat: 76.29g | Prot: 63.66g | Carb: 262.29g.
Breakfast: milk, cheerios. Lunch: fazolis breadstick, fazolis spaghetti. Dinner: doritos ranch, butter crackers, meatballs, mashed potatoes. Snacks/Other: cheese, tortilla chips, cranberry wine, swiss miss hot chocolate, fiber one bar. more...
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2037 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Standing - 2 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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