Weigh In record (no journal entry) for 18 January 2011
|
171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 18 January 2011:
|
1219 kcal
|
Fat: 20.20g | Prot: 51.34g | Carb: 211.84g.
Breakfast: milk, Original English Muffins, diet coke, banana, corn flakes. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Ginger Garlic Stir Fry with Chicken. Dinner: diet coke, Egg Whites, Wheat tortillas HEB. Snacks/Other: Pretzel M&M's. more...
|
|
3054 kcal
|
Activities & Exercise:
Sleeping - 5 hours, Resting - 3 hours and 30 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Housework - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moosesmom's weight history
|