Weigh In record (no journal entry) for 18 January 2011
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203.9 lb
Lost so far: 12.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1874 kcal
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Fat: 74.79g | Prot: 72.09g | Carb: 232.78g.
Breakfast: V-Fusion Light Acai Mixed Berry, Golden Grahams Cereal. Lunch: Grilled Cheese Sandwich, Cap'n Crunch Cereal. Dinner: 12" Medium Supreme Pan Pizza, 1% Fat Milk, Low Sodium Premium Saltine Crackers, Chili with Beans (Canned), Cheddar or American Cheese (Reduced Fat, Pasteurized). Snacks/Other: v8 fushion lite acai, celery, celery, V-Fusion Strawberry Banana Juice. more...
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2421 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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