Weigh In record (no journal entry) for 14 February 2021
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161.8 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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2864 kcal
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Fat: 62.84g | Prot: 224.59g | Carb: 324.25g.
Breakfast: Bontanova Kefir, Nescafe Cortado, Myprotein Impact Whey Protein Natural Chocolate, Banana Enrico, Myprotein Omega 3, BPR Nutrition Fiocco d'avena Baby Noccioloso. Lunch: Aia Chicken Salad, Olio di Oliva Enrico, Contorno di Patate Grigliate e Carciofi Surgelato Enrico, Patate al Rosmarino Grigilate Surgelate Enrico. Dinner: Naturella Fiocchi di Latte Light. Snacks/Other: Biotech USA Carbox. more...
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losing 1.5 lb a week
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