Madaly's Journal, 11 January 2011

284.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

---

1214 kcal

Fat: 18.43g | Prot: 40.39g | Carb: 117.25g.   Breakfast: Cheddar Cheese, Crispy Thin Crust BBQ Chicken Pizza, Cool Breeze Smoothie. Dinner: Multi Grain Wrap. Snacks/Other: Reduced Fat Thin Wheat Crackers, Pinot Noir Wine, Turkey Breast Meat. more...

4153 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...