Madaly's Journal, 06 January 2011

284.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

---

903 kcal

Fat: 13.76g | Prot: 45.61g | Carb: 73.60g.   Breakfast: Pinot Noir Wine, Simply Jif Creamy Peanut Butter 1 tsp, Cinnamon Swirl Bread. Lunch: Low Fat Ice Cream Sandwiches - Chocolate, Flatout Wraps, Deli Turkey or Chicken Breast Meat. Dinner: Broccoli, Baked or Broiled Shrimp. more...

3814 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...