Weigh In record (no journal entry) for 18 January 2011
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139.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1914 kcal
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Fat: 75.21g | Prot: 72.50g | Carb: 230.53g.
Breakfast: 1% Fat Milk, Cheerios, Original Lite Coffee Creamer, sweetener, coffee , orange juice. Lunch: Tuna salad, Wheat Crackers. Dinner: Gravy, Mashed Potatoes (Whole Milk and Butter Added), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Brownie sundae, Chocolate Covered Cherries. more...
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gaining 0.9 lb a week
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